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Hiya! I’m Lisa Mislevy and I lost 75 lbs a few years back. I couldn’t even find a picture of me at my highest weight, but this one was a winner because I can’t stop laughing at my expression! As a functional registered dietitian, I’ve been eating healthy for the last 20 years. The weight gain came from a combination of overeating, having 2 children, and hashimoto’s thyroiditis. My 40 lb weight loss first started with Weight Watchers- this taught me portion control (I still ate my healthy food choices as I didn’t agree with their recommendations!). Then I went rogue and lost the rest using many other food plans: low carb, paleo, AIP, then keto. I still have another 30 lbs I would like to shed that are pretty stubborn! I have a team of functional doctors helping me with this and I’m sure we’ll get there- I’ll never give up! As a dietitian, I try a lot of eating styles to learn about them so I can use them with my patients. Although I love what keto can do for us, I don’t believe it’s a diet to slap on just anyone! During my consultations, we find the right plan for you depending on what your issues are vs. lifestyle goals. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/1603839609091-K0S8HWN8ZKPAGQBOSMJO/IMG_2658.JPG About Us Hi, I’m Anna and I started doing keto January 2nd, 2018. My heaviest pre-pregnancy weight was 250 lbs and I lost about 75 lbs doing WW and zumba. I took about a year off the diet and slowly gained about 20 lbs back. I was looking for something different, something I could do that would benefit me from the inside out. I wanted to lose weight and be healthy! I did my research and learned all about keto. I started it and lost 40 lbs and have kept it off! I have been living the keto lifestyle ever since! I have found with keto that I can maintain my weight and enjoy all the foods I have enjoyed in the past…my goal was to modify all my favorite recipes into keto versions of them and now I can enjoy all of those foods while still living a healthy lifestyle! https://www.ketokatz.com/ketosupport daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/697236d2-a56f-460d-bcf6-e740bc7478fe/keto+food+plan+png.png Keto Support - Free keto diet food plan Want to burn FAT? Click here for a dietitian-written keto diet plan! We get so many questions about how to do keto, Lisa is sharing her keto food plan with all of you. It's hard to know what to ACTUALLY do just from reading a book or a blog about keto. That's why Lisa wrote this handout, because it specifically explains what to do in just a few pages- right to the point!!! https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/4ecb6927-b6fd-4bd9-8685-dc031f9aeff2/IMG_8417.jpg Keto Support - Painless nutrition advice. Lisa Mislevy MS, RD (one of the Keto Katz!) is a functional registered dietitian. Not only does she help formulate the keto yummies baked for you, she does nutrition counseling for people looking for nutrition support, whether or not you’re on the keto food plan. HER PRACTICE IS ON HOLD TO RUN THE BAKERY, CONTINUE CHECKING BACK FOR WHEN IT OPENS AGAIN! https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/50ad7adb-73a8-4e13-837a-a6f13976aee5/social+follow.png Keto Support - You’re going to love hanging out with us! We want you to feel support, get inspired, and maybe pee your pants a little when you laugh at our TikToks. Support is EVERYTHING when you’re trying to make diet/emotional changes, and we know from experience. 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/7a13dd4b-0280-4c9a-aa6b-1e393bc6c6a0/lasagna+small+and+large.png Pickup - Keto Easter Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/8a534046-4d52-42ec-b8d4-a979dfbf79f7/cinnamon+rolls+nutrition+label.png Pickup - Keto Easter Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/585fbcf1-c529-4c41-bf2a-5725d8bdfaef/brocolli+cheddar+quiche.png Pickup - Keto Easter Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/025e4372-bc7e-4c01-8b45-3a92af96d3ac/Quiche+Lorraine.png Pickup - Keto Easter Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/d44a1baf-6906-4499-b052-b1833ad3405d/Brownie+Buckeye+Krumble+Cookie.png Pickup - Keto Easter Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketokatz.com/pickuporders/p/keto-pies monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/1694002064342-23UV5Y06M82F9P8KFQUC/pumpkin.jpg Pickup - Keto Pies https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/1663086505018-47X3OK6MFUQF6R3KJ5KP/chocolate%2Bsilk%2Bpie.jpg Pickup - Keto Pies https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/1654789354161-A9GU7258BGJJHL29XWR2/IMG_7503.jpg Pickup - Keto Pies 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Pickup - Keto Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/585fbcf1-c529-4c41-bf2a-5725d8bdfaef/brocolli+cheddar+quiche.png Pickup - Keto Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/fd737812-41ae-4f44-b760-f1ede8ac3d04/pecan+pie.png Pickup - Keto Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/dfc6a203-05dc-4ee2-aa5c-7e8e63183737/Pumpkin+Pie.png Pickup - Keto Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketokatz.com/pickuporders/p/7inchcheesecake monthly 0.5 2025-12-10 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https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/50c25c4d-6d8b-40a1-890b-7e34067247bf/Plain+Cheesecake+with+strawberry+Preserves+%28for+slices%29.png Pickup - Keto Cheesecakes 4" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/8f43dd7f-70b3-43d8-90b5-2f830f95c388/4+lemon+curd+cheesecake.png Pickup - Keto Cheesecakes 4" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketokatz.com/pickuporders/p/keto-jalapeno-cornbread monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/b7e6b512-ab92-40c4-a7d2-84d054efb714/cornbread+muffins.jpg Pickup - Keto Cheddar & Jalapeno Cornbread Muffins https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/5d0cc188-1bf0-4a60-9c2e-88f15a766605/cornbread+muffins.png Pickup - Keto Cheddar & Jalapeno 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way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/91874943-77c1-44ce-b821-df4a9f5b7a4d/WHOOPIE+PIES+NUTRITION+LABELS.png Pickup - Whoopie Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/239bcc6b-cff9-4828-bf95-61ff15d9ef59/Red+Velvet+Whoopie+Pies.png Pickup - Whoopie Pies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketokatz.com/pickuporders/p/knotty monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/1708548108618-ZN55M7J95NZB2VU06QFM/soft+pretzels.jpeg Pickup - "Knotty" Kitten Katz https://images.squarespace-cdn.com/content/v1/5f987a640b317d3df65e0684/1708548112158-X33MS6OSOOR8TACUEUJG/Garlic+knots.jpeg Pickup - "Knotty" Kitten Katz 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